:root{--ink:#18231e;--muted:#778078;--paper:#f6f7f3;--line:#e2e5de;--green:#d3ee94;--dark:#19251f}*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font-family:'DM Sans',system-ui,sans-serif;font-size:14px}button,input,select{font:inherit}button,a,label.upload{-webkit-tap-highlight-color:transparent}button{cursor:pointer;border:0;background:none;color:inherit}button:focus-visible,a:focus-visible{outline:3px solid #70a333;outline-offset:3px}button:disabled{opacity:.4;cursor:default}a{color:inherit;text-underline-offset:3px}h1,h2,h3,.brand{font-family:Manrope,system-ui,sans-serif}h1{font-size:38px;line-height:1.15;letter-spacing:-1.6px;margin:12px 0}h2{font-size:23px;letter-spacing:-.6px;margin:0}h3{margin:0;font-size:16px}p{line-height:1.7}.muted{color:var(--muted)}.eyebrow{font-size:10px;letter-spacing:1.6px;font-weight:700;color:var(--muted)}aside{width:240px;position:fixed;inset:0 auto 0 0;padding:37px 25px;background:#fff;border-right:1px solid var(--line);display:flex;flex-direction:column;z-index:10}.brand{font-size:33px;letter-spacing:-2px;text-decoration:none;font-weight:800;display:block;margin-bottom:53px}.brand-dot{color:#82aa44}.brand-o{font-style:italic}nav{margin-top:20px;display:grid;gap:8px}nav button{display:flex;gap:13px;align-items:center;padding:15px 13px;text-align:left;border-radius:8px;color:#788078;font-size:17px}nav button span{font-size:13px}nav button.active{background:#edf3e5;color:#273c1b;font-weight:700}nav b{margin-left:auto;font-size:11px;background:#fff;border-radius:4px;padding:2px 6px}.side-note{margin-top:auto;font-size:12px;line-height:1.8}.side-note p{color:var(--muted);font-size:11px;margin-top:1px}.status-dot{display:inline-block;width:6px;height:6px;border-radius:50%;background:#91b450;margin-right:6px}.profile{display:flex;align-items:center;gap:10px;border-top:1px solid var(--line);padding-top:22px;margin-top:26px;font-weight:600}.profile small{display:block;font-size:10px;font-weight:400;color:var(--muted);margin-top:4px}.avatar{width:33px;height:33px;border-radius:50%;background:#e5ebde;display:grid;place-items:center}.profile button{margin-left:auto;font-size:20px}main{margin-left:240px;padding:0 42px;max-width:1650px}header{height:85px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;color:var(--muted);font-size:11px}header>div{display:flex;gap:16px;align-items:center}.private{font-size:10px}.small{border:1px solid var(--line);border-radius:5px;padding:7px 9px;font-size:10px}#app{padding:36px 0;min-height:calc(100vh - 185px)}.page-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:28px;gap:16px}.page-head p{color:var(--muted);margin:8px 0}.primary{background:var(--dark);color:#fff;border-radius:7px;padding:13px 19px;display:inline-flex;align-items:center;justify-content:center;gap:20px;font-weight:600;font-size:12px}.primary.lime{background:var(--green);color:var(--ink)}.secondary{border:1px solid var(--line);border-radius:7px;padding:12px 16px;font-size:12px;background:white}.hero{display:grid;grid-template-columns:1.3fr 1fr;background:var(--dark);color:white;border-radius:13px;overflow:hidden;min-height:278px;position:relative}.hero-copy{padding:35px;z-index:1}.hero .eyebrow{color:var(--green)}.hero h2{font-size:35px;line-height:1.25;max-width:350px;margin:15px 0}.hero p{color:#abb7ad;font-size:12px;max-width:320px}.hero-art{position:relative;overflow:hidden;display:grid;place-items:center;background:radial-gradient(ellipse at 55% 55%,#3a4e32,transparent 70%)}.plate{height:205px;width:205px;border:29px solid #c5df91;border-radius:50%;box-shadow:inset 0 0 0 4px #344b28,0 14px 30px #0e1717;transform:rotate(-35deg) skewY(7deg);position:relative}.plate:after{content:'';position:absolute;inset:28px;border:12px solid #293c25;border-radius:50%}.hero-art .rings{position:absolute;width:350px;height:350px;border-radius:50%;border:1px solid #ffffff14}.hero-art .caption{position:absolute;bottom:23px;right:26px;font-size:9px;letter-spacing:3px;color:#b1bcac}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin:20px 0 32px}.stat{border:1px solid var(--line);background:white;padding:21px 23px;border-radius:9px}.stat strong{display:block;font-size:28px;letter-spacing:-1px;margin:7px 0}.stat small{font-size:11px;color:var(--muted)}.stat label{font-size:11px;color:var(--muted)}.section-head{display:flex;align-items:center;justify-content:space-between;margin:28px 0 17px}.section-head button{font-size:11px;color:#64783e}.section-head h2{font-size:19px}.grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.exercise{background:white;border:1px solid var(--line);border-radius:10px;overflow:hidden;position:relative}.exercise-visual{height:126px;background:#edf0e7;display:flex;align-items:center;justify-content:center;position:relative;cursor:pointer}.exercise-visual svg{width:72px;height:72px;stroke:#66795d;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}.exercise:nth-child(3n+2) .exercise-visual{background:#e9edee}.exercise:nth-child(3n+3) .exercise-visual{background:#efece4}.category-label{position:absolute;left:13px;top:13px;font-size:9px;text-transform:uppercase;letter-spacing:1px;color:#68735c}.exercise-body{padding:17px}.exercise h3{font-size:13px;line-height:1.5;text-transform:capitalize;margin-bottom:6px}.exercise p{font-size:10px;color:var(--muted);margin:0}.card-actions{display:flex;justify-content:space-between;align-items:center;margin-top:17px}.card-actions button{font-size:11px}.add{background:#edf3e3;width:27px;height:27px;border-radius:50%;font-size:18px!important}.star{position:absolute;right:9px;top:9px;width:30px;height:30px;border-radius:50%;background:#fff9;font-size:18px}.star.on{color:#6c8b29}.filters{display:flex;gap:10px;margin:22px 0;flex-wrap:wrap}input,select{border:1px solid var(--line);background:white;border-radius:7px;padding:12px;color:var(--ink);min-width:0}input[type=search]{flex:1;min-width:200px}select{max-width:180px}.chip{padding:9px 13px;border:1px solid var(--line);border-radius:30px;font-size:11px}.chip.active{background:var(--dark);color:white}.empty{text-align:center;padding:55px 20px;border:1px dashed #cdd4c5;border-radius:12px;background:#fff8}.empty h2{font-size:23px}.empty p{color:var(--muted);margin-bottom:23px}.work-row{padding:20px;border:1px solid var(--line);border-radius:10px;background:white;margin-bottom:12px}.row-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:17px}.row-head h3{text-transform:capitalize}.row-head small{color:var(--muted);font-size:10px}.row-head>div:first-child{flex:1}.row-head button{font-size:12px}.set-row{display:grid;grid-template-columns:35px 1fr 1fr 45px;gap:10px;align-items:center;margin:8px 0}.set-row input{width:100%;padding:9px}.set-row button{border:1px solid var(--line);padding:9px;border-radius:6px}.set-row.done button{background:var(--green)}.set-label{font-size:10px;color:var(--muted)}.toolbar{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.workout-name{font-family:Manrope;font-size:20px;width:100%;margin:18px 0}.history{border:1px solid var(--line);background:#fff;border-radius:10px;padding:20px;margin:12px 0}.history-top{display:flex;justify-content:space-between;gap:12px}.history p{font-size:12px;color:var(--muted)}.history summary{cursor:pointer;font-weight:600}.history li{font-size:12px;line-height:1.8;text-transform:capitalize}.week{display:flex;gap:9px}.day{flex:1;text-align:center;border:1px solid var(--line);border-radius:8px;padding:13px 4px;font-size:10px;color:var(--muted)}.day b{display:block;font-size:17px;color:var(--ink);margin-top:7px}.day.hit{background:var(--green);border-color:var(--green)}footer{border-top:1px solid var(--line);padding:20px 0;color:var(--muted);font-size:9px;line-height:1.9}footer a{text-decoration:none}dialog{border:0;border-radius:14px;width:600px;max-width:calc(100% - 24px);max-height:90vh;padding:28px;color:var(--ink);box-shadow:0 20px 100px #0003}dialog::backdrop{background:#0b160e99;backdrop-filter:blur(4px)}.modal-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:18px}.modal-head h2{text-transform:capitalize}.modal-head button{font-size:19px}.tags{display:flex;gap:7px;flex-wrap:wrap}.tags span{font-size:10px;background:#eef2e8;border-radius:4px;padding:6px 8px}.steps{padding-left:21px}.steps li{font-size:13px;line-height:1.8;padding-left:6px;margin:11px 0}.video-space{background:#eef1e8;border-radius:9px;padding:24px;margin:20px 0;text-align:center}.video-space p{font-size:12px;color:var(--muted)}video{width:100%;max-height:300px;border-radius:7px;background:#121a16}.upload{display:inline-block;cursor:pointer;padding:11px 14px;border:1px solid var(--line);border-radius:6px;margin:7px 3px;background:white;font-size:12px}.upload input{display:none}.url-row{display:flex;gap:7px;margin:12px 0}.url-row input{width:100%}#toast{position:fixed;bottom:26px;left:50%;transform:translate(-50%,20px);background:var(--dark);color:white;border-radius:8px;padding:14px 22px;z-index:100;opacity:0;pointer-events:none;transition:.2s}#toast.visible{opacity:1;transform:translate(-50%,0)}#timer{position:fixed;bottom:25px;right:26px;background:var(--dark);color:white;padding:17px 20px;z-index:40;border-radius:12px;box-shadow:0 8px 35px #0002;display:flex;gap:22px;align-items:center}#timer[hidden]{display:none}#timer small{display:block;color:var(--green);font-size:9px;letter-spacing:2px}#timer strong{font-size:25px;font-variant-numeric:tabular-nums}#timer button{color:var(--green);font-size:13px}.loading{padding:80px;text-align:center}
@media(min-width:1400px){main{padding:0 65px}.grid{grid-template-columns:repeat(4,minmax(0,1fr))}.hero{min-height:300px}.hero-copy{padding:40px}}@media(max-width:1050px){aside{width:190px;padding:30px 18px}main{margin-left:190px;padding:0 25px}.grid{grid-template-columns:repeat(2,minmax(0,1fr))}.hero h2{font-size:28px}.hero-copy{padding:27px}.plate{width:160px;height:160px;border-width:24px}.plate:after{inset:19px}}@media(max-width:650px){aside{inset:auto 0 0;width:100%;height:70px;padding:0 10px;padding-bottom:env(safe-area-inset-bottom);border-top:1px solid var(--line);border-right:0;display:block}.brand,aside>.eyebrow,.profile,.side-note{display:none}nav{display:flex;justify-content:space-around;gap:0;margin:0;height:62px}nav button{display:flex;flex-direction:column;gap:3px;padding:8px 10px;border-radius:0;font-size:20px}nav button span{font-size:9px}nav button.active{background:none;color:#688c35}nav b{display:none}main{margin:0;padding:0 18px 80px}header{height:62px;font-size:10px}header>div{gap:10px}.private{font-size:9px}#app{padding-top:27px}h1{font-size:30px}.page-head{align-items:flex-start;margin-bottom:20px}.page-head p{font-size:12px}.page-head>.primary{padding:11px;font-size:10px;white-space:nowrap;margin-top:20px}.hero{grid-template-columns:1fr .55fr;min-height:270px}.hero-copy{padding:25px 0 25px 23px}.hero h2{font-size:27px}.hero p{font-size:11px;max-width:210px}.hero-art{overflow:visible}.plate{width:125px;height:125px;border-width:19px;transform:rotate(-35deg) skewY(7deg) translateX(12px)}.plate:after{inset:13px;border-width:9px}.hero-art .rings{width:240px;height:240px}.hero-art .caption{font-size:7px;bottom:17px;right:12px;letter-spacing:2px}.stats{gap:8px;margin:13px 0 25px}.stat{padding:15px 11px}.stat strong{font-size:25px}.stat label,.stat small{font-size:9px}.grid{gap:11px}.exercise-visual{height:112px}.exercise-body{padding:13px}.exercise h3{font-size:12px}.exercise p{font-size:9px}.category-label{font-size:8px;left:10px}.exercise-visual svg{width:60px;height:60px}.section-head h2{font-size:18px}.filters{gap:8px}.filters select{flex:1;max-width:none;width:calc(50% - 4px);font-size:11px}.filters input[type=search]{width:100%;flex-basis:100%}.set-row{grid-template-columns:25px 1fr 1fr 38px;gap:7px}.work-row{padding:15px}.row-head h3{font-size:13px}.row-head{gap:6px}.row-head button{font-size:10px;padding:4px}.toolbar .primary,.toolbar .secondary{padding:11px 12px;font-size:11px}#timer{bottom:84px;right:18px;padding:13px 17px}#toast{bottom:90px;width:max-content;max-width:90%;font-size:12px}dialog{padding:22px}.hero-art .caption{display:none}.week{gap:5px}.day{padding:11px 3px}.history-top{flex-wrap:wrap}footer{font-size:8px}}