:root{--ink:#172236;--muted:#768194;--paper:#f3f5fa;--line:#e2e7ef;--green:#4484ff;--dark:#101827;--blue:#3978ef}
body{font-family:system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif}h1,h2,h3,.brand{font-family:inherit}h1{font-weight:750;letter-spacing:-1.5px}.brand{font-weight:850;letter-spacing:-2.8px}.brand-dot{color:#3978ef}.brand-o{font-style:normal}aside{background:#101827;color:#d9dfeb;border:0;width:222px}aside .eyebrow{color:#748096}.brand{color:#fff}nav button{color:#8290a7;border-radius:12px;min-height:50px}nav button span{font-weight:550}nav button.active{background:#223353;color:#9bbfff}nav button svg{width:20px;height:20px}nav b{background:#304569;color:#bed2f4}.side-note{color:#b2bfd1}.side-note p{color:#65738a}.status-dot{background:#4785f8}.profile{border-color:#263043}.profile .avatar{background:#2d4062;color:#b0ccff}.profile small{color:#75859e}.profile button{color:#8c9cb4;padding:0}.profile svg{width:19px;height:19px}main{margin-left:222px}header{color:#7c8799}.private{color:#678096}.eyebrow{font-size:9px;letter-spacing:1.8px;color:#8090a5}.hero{min-height:320px;display:block;background:#101827 url('/gym-hero.jpg') center/cover no-repeat;border-radius:18px}.hero:before{content:'';position:absolute;inset:0;background:linear-gradient(90deg,rgba(9,18,32,.96),rgba(9,18,32,.72) 44%,rgba(9,18,32,.05) 100%)}.hero-copy{position:relative;padding:38px 40px}.hero .eyebrow{color:#84b3ff}.hero h2{font-size:42px;font-weight:780;letter-spacing:-1.9px;line-height:1.13;margin:17px 0}.hero p{color:#afbdd1;font-size:12px;line-height:1.8}.hero-art{display:none}.primary{border-radius:11px;background:#3978ef;min-height:46px;padding:13px 18px;box-shadow:0 4px 9px #3978ef17}.primary.lime{background:#4c8bff;color:#fff}.secondary{border-radius:10px;min-height:44px}.stats{gap:15px}.stat{border-radius:14px;box-shadow:0 3px 10px #16306203;padding:20px 22px;border-color:#e4e9f2}.stat strong{font-weight:750;font-size:31px;letter-spacing:-1.2px}.stat label{font-size:9px;letter-spacing:.8px}.stat small{font-size:10px}.section-head h2{font-weight:700;letter-spacing:-.6px}.section-head button{color:#3978ef}.exercise{border-radius:15px;border-color:#e4e9f1;box-shadow:0 4px 10px #0c244403}.exercise-visual{height:105px;background:linear-gradient(135deg,#e8f0ff,#f3f6fd);justify-content:flex-start;padding:36px 20px 5px}.exercise:nth-child(3n+2) .exercise-visual{background:linear-gradient(135deg,#ecebf9,#f4f3fc)}.exercise:nth-child(3n+3) .exercise-visual{background:linear-gradient(135deg,#e5f1f4,#f1f7f9)}.exercise-visual .movement-icon{height:37px;width:37px;stroke:#6c92cf;stroke-width:1.6;padding:0}.exercise:nth-child(3n+2) .movement-icon{stroke:#9b8ac4}.exercise:nth-child(3n+3) .movement-icon{stroke:#72a1b5}.category-label{color:#7c8eab;font-weight:600;font-size:8px;top:15px;left:18px}.exercise-body{padding:17px 18px}.exercise h3{font-size:13px;font-weight:650}.card-actions button{color:#5485ca}.add{background:#eaf1ff;color:#3978ef!important;width:30px;height:30px}.star{background:#fff9;color:#91a5c4}.star.on{color:#3978ef}.chip{min-height:36px}.chip.active{background:#3978ef;border-color:#3978ef}.filters input,.filters select{border-color:#e0e6ef;border-radius:11px;min-height:46px}.filters input:focus,.filters select:focus{outline:2px solid #9ebeff;outline-offset:1px}.work-row{border-radius:16px;border-color:#e2e7f0;padding:21px}.set-row{grid-template-columns:35px 1fr 1fr 48px;gap:12px}.set-row input{border-radius:9px;background:#f6f8fc;min-height:45px;text-align:center;font-weight:550}.set-row button{border-radius:10px;min-height:45px;color:#7e91ab}.set-row.done button{background:#3978ef;color:#fff;border-color:#3978ef}.set-row.done input{background:#f0f5ff}.row-head>div h3{font-weight:680}.row-head>button{color:#3978ef}.workout-name{background:transparent;border:0;padding:14px 0;font-size:22px;font-weight:700}.session-progress{background:white;border:1px solid var(--line);border-radius:12px;margin-top:20px;padding:17px}.session-progress>div{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px}.session-progress span{font-size:9px;font-weight:650;letter-spacing:1px;color:#8492a6}.session-progress b{font-size:11px;color:#3978ef}progress{height:6px;width:100%;border:0;border-radius:8px;overflow:hidden;appearance:none}progress::-webkit-progress-bar{background:#edf1f8}progress::-webkit-progress-value{background:#3978ef;border-radius:8px}.history{border-radius:13px}.day{border-radius:11px;background:#fff}.day.hit{background:#3978ef;color:#dae8ff;border-color:#3978ef}.day.hit b{color:#fff}.empty{border-radius:16px;border-color:#cad7e9;background:#ffffffa8}.video-space{background:#f0f4fb;border:1px solid #e5ebf6;border-radius:15px;padding:23px}.video-play{width:56px;height:56px;display:grid;place-items:center;margin:0 auto 15px;background:#dce8ff;border-radius:50%;color:#3978ef}.video-play svg{width:23px;height:23px}.video-space h3{font-size:16px}.video-space p{font-size:12px}.video-space .secondary,.upload{border-radius:9px;min-height:44px}.tags span{background:#edf3ff;color:#5e7aab;border-radius:6px}.modal-head h2{font-weight:700}dialog{border-radius:21px}.steps li{color:#56677f;font-size:13px}.steps li::marker{color:#3978ef;font-weight:700}#toast{background:#19253c}#timer{background:#17243d;border:1px solid #2e4263;border-radius:16px}#timer small,#timer button{color:#8eb6ff}#timer strong{font-weight:650}.small{border-radius:7px}footer{color:#8792a4}
@media(max-width:1050px){aside{width:190px}main{margin-left:190px}.hero-copy{padding:34px}.hero h2{font-size:36px}}
@media(max-width:650px){body{background:#f3f5fa}aside{background:#fff;color:#75839b;width:100%;height:76px;padding:0 10px env(safe-area-inset-bottom);border-top:1px solid #e5eaf3;box-shadow:0 -4px 20px #20365404}nav{height:66px;align-items:center}nav button{min-width:70px;min-height:55px;border-radius:12px;color:#8796ac;gap:5px;padding:9px 10px}nav button.active{background:#edf3ff;color:#3978ef}nav button svg{width:22px;height:22px}nav button span{font-size:9px;font-weight:600}main{margin-left:0;padding:0 20px 88px}header{height:72px;border:0}#breadcrumb{font-size:0}#breadcrumb:after{content:'FORM.';font-size:23px;font-weight:850;letter-spacing:-1.5px;color:#19263b}.private{display:none}header>div{gap:12px}#language{font-size:10px;border:0;background:#e7edf7;padding:9px;color:#587395}#app{padding-top:12px}h1{font-size:31px;letter-spacing:-1.4px;max-width:280px;line-height:1.15;margin-top:10px}.page-head{margin-bottom:24px;display:block}.page-head p{font-size:12px;line-height:1.7;max-width:300px}.page-head>.primary{display:none}.eyebrow{font-size:8px;letter-spacing:1.7px}.hero{min-height:285px;border-radius:20px;background-position:62% center}.hero:before{background:linear-gradient(90deg,#0b1425f5,#0b1425c7 50%,#0b14253b)}.hero-copy{padding:26px 24px}.hero h2{font-size:36px;letter-spacing:-1.6px;margin:16px 0 13px}.hero .eyebrow{font-size:7px;letter-spacing:1.5px}.hero p{max-width:220px;font-size:10px;line-height:1.8;margin-bottom:20px}.hero .primary{min-height:42px;font-size:11px;padding:12px 16px;gap:15px}.stats{gap:9px;margin:15px 0 30px}.stat{padding:16px 11px;border-radius:13px}.stat strong{font-size:28px;margin:8px 0}.stat label{font-size:7px;letter-spacing:.5px;white-space:nowrap}.stat small{font-size:8px;line-height:1.5;display:block}.section-head{margin:24px 0 16px;gap:10px}.section-head h2{font-size:19px}.section-head button{font-size:10px;white-space:nowrap}.grid{gap:12px}.exercise-visual{height:90px;padding:37px 15px 9px}.exercise-visual .movement-icon{height:33px;width:33px}.category-label{top:13px;left:15px;font-size:7px}.exercise-body{padding:15px 13px}.exercise h3{font-size:12px;min-height:34px;line-height:1.45}.exercise p{font-size:8px;line-height:1.5}.card-actions{margin-top:15px}.card-actions button{font-size:9px}.star{height:28px;width:28px;font-size:17px}.add{height:28px;width:28px}.filters{margin:18px 0}.filters select{font-size:11px}.toolbar{gap:8px}.toolbar .primary,.toolbar .secondary{min-height:44px;padding:12px 13px;font-size:10px}.work-row{padding:17px 14px}.set-row{grid-template-columns:24px 1fr 1fr 43px;gap:9px}.set-row input{font-size:14px}.set-row button{font-size:16px}.set-label{font-size:9px}.row-head h3{font-size:13px}.row-head small{font-size:9px}.row-head button{font-size:10px}.workout-name{font-size:21px}.url-row{display:block}.url-row input{font-size:11px;margin-bottom:8px}.url-row button{width:100%}dialog{padding:24px 20px;max-height:88vh}dialog h2{font-size:23px}.video-space{padding:20px 13px}#timer{bottom:92px;right:20px}.history p{font-size:11px}.day{font-size:9px}.section-head:has(#report){display:block}.section-head:has(#report)>div{margin-top:12px;display:flex;justify-content:space-between}.private{font-size:8px}footer{font-size:8px;line-height:1.9}}
:root .settings-top{border:0;background:#e7edf7;padding:8px;color:#587395;display:grid;place-items:center}.settings-top svg{width:17px;height:17px}button:focus-visible,a:focus-visible{outline-color:#3978ef}html{scrollbar-width:thin;scrollbar-color:#d0d9e6 transparent}

/* Exercise demonstrations */
.exercise-visual{height:218px;padding:32px 8px 4px;background:#fff;position:relative}.exercise-visual .movement-demo{margin:0 auto}.movement-demo{margin:0;text-align:center;display:grid;justify-items:center;gap:5px}.movement-demo img{display:block;width:180px;height:180px;max-width:100%;object-fit:contain;background:#fff;border-radius:12px}.movement-demo figcaption{font-size:8px;color:#67748a;line-height:1.4}.movement-demo.unavailable{min-height:140px;align-content:center;padding:16px}.demo-panel{background:#fff;border:1px solid #e3e9f1;border-radius:18px;padding:20px;margin:18px 0;text-align:center}.demo-panel .eyebrow{margin-bottom:16px}.demo-panel .movement-demo img{box-shadow:0 8px 24px #17335d0a}.demo-hint{font-size:11px}.demo-panel button{font-size:11px}.practice-tools{border:1px solid #e1e8f2;border-radius:14px;margin:16px 0}.practice-tools summary{padding:16px;cursor:pointer;font-size:12px;font-weight:600}.practice-tools .video-space{margin:0;border:0}.category-label{z-index:1;background:#edf3fb;color:#355b89;padding:5px 8px;border-radius:6px}.exercise-body h3{min-height:36px}
@media(max-width:700px){.exercise-visual{height:184px;padding:28px 4px 4px}.exercise-visual .movement-demo img{width:144px;height:144px}.exercise-visual .movement-demo figcaption{font-size:7px}.demo-panel{padding:16px 10px}.demo-panel .movement-demo img{width:180px;height:180px}}